Hi, I'm Cathy Taylor and I'll be your moderator. I am also the person who started www.EverythingMenopause.com 4 years ago when I began experiencing my own perimenopause symptoms including weight gain, mood swings and hot flashes. I also co-wrote an eBook with a nurse that many women have told me has helped them reduce and even eliminate their symptoms.
I built this site so we can all help each other as we learn about alternative ways to deal with menopause symptoms. Write down what has worked for you and what did not. Feel free to post as often as you would like, the more you participate the more successful we will all be in eliminating menopause symptoms. Let's enjoy this mid-life transition together!